https://www.firstbanknigeria.com/personal/loans/salary-loans/firstadvance/ https://www.firstbanknigeria.com/personal/loans/salary-loans/firstadvance/ https://www.firstbanknigeria.com/personal/loans/salary-loans/firstadvance/
Sunday, July 3, 2022
  • Home
  • Connecting with Vanessa
  • Entertainment
  • Fashion & Beauty
    • Celebrity Style Crush
  • Lifestyle
  • News & Politics
    • International News
  • Relationship Beliefs
    • Connecting with Vanessa
    • Heartthrob
  • Religious Beliefs
  • HOME
  • NEWS
    • News
    • crime
    • Education
    • Health
    • International News
    • Naija News
    • Odd News
    • Politics
    • Sports
  • FASHION
    • Accessories
    • Beauty
    • Celebrity Style Crush
    • Foreign fashion
  • RELATIONSHIPS
    • Connecting with Vanessa
    • Hookups
    • Love & Marriage Tips
  • LIFESTYLE
    • Career Talks
    • Fitness
    • Food & Wine
    • Tourism
    • Weddings
  • RELIGIOUS BELIEFS
  • BUSINESS
  • EVENTS
No Result
View All Result
VON DIGEST
  • HOME
  • NEWS
    • News
    • crime
    • Education
    • Health
    • International News
    • Naija News
    • Odd News
    • Politics
    • Sports
  • FASHION
    • Accessories
    • Beauty
    • Celebrity Style Crush
    • Foreign fashion
  • RELATIONSHIPS
    • Connecting with Vanessa
    • Hookups
    • Love & Marriage Tips
  • LIFESTYLE
    • Career Talks
    • Fitness
    • Food & Wine
    • Tourism
    • Weddings
  • RELIGIOUS BELIEFS
  • BUSINESS
  • EVENTS
No Result
View All Result
VON DIGEST
No Result
View All Result
Home International News

 Adele’s LA Doctor Shares Secret Behind Dramatic Weight Loss

...And It's Not Exercise

Vanessa by Vanessa
May 14, 2020
in International News
0
 Adele’s LA Doctor Shares Secret Behind Dramatic Weight Loss
10
SHARES
56
VIEWS
FacebookSTwitterLinkedinWhatsAppTelegram

 Adele’s LA Doctor Shares Secret Behind Dramatic Weight Loss – And It’s Not Exercise

You might also like

Buhari Govt Signs Deal To Allow UK Deport Nigerian hardened foreign criminals

46 Migrants Found Dead InsideTruck in USA (PHOTOS)

Organ Harvesting: Ike Ekweremadu, wife denied bail in UK, to remain in Custody

Dr. Dominique Fradin-Read, who has worked with pop superstar Adele, insists the key to losing weight is not down to exercise alone – it’s about ‘mood and mental health’ as much as diet

 

Adele’s Los Angeles doctor has shared the weight loss secrets she gives to all her clients – insisting the key to slimming down is not all about exercise.

 

The singer, 32, looks unrecognisable after shedding more than three stone and fans have been clamouring to find out how she did it.

She worked with personal trainers and an LA-based expert – Dr. Dominique Fradin-Read – who has been sharing her top tips for a total body makeover.

 

Dr Fradin-Read says slimming down is not about “exercise alone” and must be part of a wider lifestyle transformation.

 

She insists mental health and wellness is just as important as diet and exercise.

The doctor told Us Weekly : “I start by telling my patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases.

 

“That is why many patients that come to us have tried to lose weight, they did lose somewhat but put everything back on and often even more.

 

“For a successful and sustainable weight loss, we need to look at the whole person and not just address the weight upfront.”

She went on to reveal forming new habits is crucial, while mood problems, sleep disorders and stress must be addressed before looking at diet and work outs.

 

Dr Fradin-Read added: “We look at habits – why is it that most of us will be good all day and crash at night?

 

“We evaluate stress and sleep. We talk about mood and mental health. When all these elements are addressed, then we can start a personalized diet… and recommend exercise as needed and it will work.

The Hello hitmaker’s former trainer Pete Geracimo has also shared some of the secrets behind Adele’s transformation – and revealed she swore like a trooper during her work outs.

 

He told People : “I got called every name under the sun by her. But to her credit, she always came ready and worked out hard.”

 

Pete added: “She quit smoking, reduced her drinking, got rid of sugar and stopped eating processed foods. She made healthier food choices and is training regularly.”

Source: Mirror UK

Related

Tags: #Igbo#OwoNiKoko#PJanic
Vanessa

Vanessa

I'm a journalist and relationship columnist. Nigeria Media Merit (NMMA) 1st Runner Up Award Recipient. I'm passionate about arts, entertainment,marriage, religion and politics. I love giving back to society.

Related Posts

Buhari Govt Signs Deal To Allow UK Deport Nigerian hardened foreign criminals
International News

Buhari Govt Signs Deal To Allow UK Deport Nigerian hardened foreign criminals

by Vanessa
July 2, 2022
46 Migrants Found Dead InsideTruck in USA (PHOTOS)
International News

46 Migrants Found Dead InsideTruck in USA (PHOTOS)

by Vanessa
June 28, 2022
Organ Harvesting: Ike Ekweremadu, wife denied bail in UK, to remain in Custody
International News

Organ Harvesting: Ike Ekweremadu, wife denied bail in UK, to remain in Custody

by Vanessa
June 23, 2022
‘How to Murder Your Husband’ author sentenced to life in prison for killing her husband for $1.5 million insurance payout
International News

‘How to Murder Your Husband’ author sentenced to life in prison for killing her husband for $1.5 million insurance payout

by Vanessa
June 14, 2022
A Minister in Dominican Republic Shot Dead in His Office by Childhood Friend
International News

A Minister in Dominican Republic Shot Dead in His Office by Childhood Friend

by Vanessa
June 7, 2022
Next Post
Guinness World Records: Edward Nino Hernandez is world’s shortest living man

Guinness World Records: Edward Nino Hernandez is world’s shortest living man

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sponsored

Get Started

Read News in:

  • Beauty
  • Business
  • Career Talks
  • Celebrity Style Crush
  • crime
  • Education
  • Entertainment
  • Events
  • Fashion
  • Fitness
  • Foreign fashion
  • Health
  • International News
  • Lifestyle
  • Love & Marriage Tips
  • Naija News
  • News
  • Odd News
  • Politics
  • Relationship Beliefs
  • Religious Beliefs
  • Sports
  • Tourism
  • Uncategorized
  • Weddings

Follow Us

Tweets by vondigest
Von Digest

VON Digest is a cross border news and magazine website for trending news, beauty and fashion, lifestyle and relationships talks..

Learn more

Categories

  • Beauty
  • Business
  • Career Talks
  • Celebrity Style Crush
  • crime
  • Education
  • Entertainment
  • Events
  • Fashion
  • Fitness
  • Foreign fashion
  • Health
  • International News
  • Lifestyle
  • Love & Marriage Tips
  • Naija News
  • News
  • Odd News
  • Politics
  • Relationship Beliefs
  • Religious Beliefs
  • Sports
  • Tourism
  • Uncategorized
  • Weddings

About This Site

  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use

Recommended

FIRS Lists Nigeria’s 2021 Top-Performing Taxpayers; Hails Taxpayers For Compliance, Payment and Support
Business

VAT Row: Court of Appeal Rules In Favour of FIRS

July 2, 2022
Buhari Govt Signs Deal To Allow UK Deport Nigerian hardened foreign criminals
International News

Buhari Govt Signs Deal To Allow UK Deport Nigerian hardened foreign criminals

July 2, 2022
Estranged Wife Of Paul Of P Square Insists On Divorce, Accuses Him Of Sleeping With Housemaid
Entertainment

Estranged Wife Of Paul Of P Square Insists On Divorce, Accuses Him Of Sleeping With Housemaid

July 1, 2022
Anambra Billonaires Obi Cubana, E-money, Ned Okonkwo Donate N100Million to Soludo to Fight Insecurity 
News

Anambra Billonaires Obi Cubana, E-money, Ned Okonkwo Donate N100Million to Soludo to Fight Insecurity 

July 1, 2022

© 2020 VON Digest - All Rights Reserved

No Result
View All Result
  • Home
  • Connecting with Vanessa
  • Entertainment
  • Fashion & Beauty
    • Celebrity Style Crush
  • Lifestyle
  • News & Politics
    • International News
  • Relationship Beliefs
    • Connecting with Vanessa
    • Heartthrob
  • Religious Beliefs

© 2020 VON Digest - All Rights Reserved