Many people who take their phones into the bathroom, often turn what should be a brief visit into a prolonged session of operating their phones and health professionals are now warning that spending excessive time on the toilet can have significant health consequences.
What experts say
According to medical experts, no one should spend more than 10 minutes in the toilet. In fact, the lesser the better.
- Germs
For starters, spending too long in the toilet with your phone makes your phone susceptible to 18 times more germs. In fact, recent research revealed that one in six phones actually had traces of faecal matter on their surface – without the person even realising it.
- It can lead to haemorrhoids
Another reason why you should limit the time you spend in the toilet is that sitting for too long can lead to haemorrhoids and protruding blood vessels around the anus. Yes, that happens.
- Problem in bowel movement?
Also, if the real reason behind spending too long is toughened bowel movement, even then you must restrict your time pressuring the veins in the rectum.
Dr Lai Xue, a colorectal surgeon at the University of Texas Southwestern Medical Center, explained that long periods on the toilet can increase pressure on the veins and blood vessels around the anus, leading to hemorrhoids.
“When patients present to me with complaints, one of the main areas we have to delve deeply into is spending a lot of time on the toilet,” Xue said.
Dr Farah Monzur, an assistant professor of medicine and director of the Inflammatory Bowel Disease Center at Stony Brook Medicine, said that people should spend no more than five to 10 minutes on the toilet.
Prolonged sitting can lead to increased pressure on the pelvic area, causing complications such as weakened anal muscles and pelvic floor dysfunction.
Xue explained that the open, oval-shaped toilet seat compresses the buttocks, lowering the rectum’s position.
With gravity pulling downward, the body’s blood circulation is impeded, increasing the risk of hemorrhoids. “It becomes a one-way valve where blood enters, but blood really can’t go back,” Xue said.
Many people, distracted by their phones, may spend excessive time on the toilet, unintentionally straining their muscles and weakening the pelvic floor.
Monzur noted that this could increase the risk of rectal prolapse, where part of the large intestine slips down and bulges out of the anus.
The American Cancer Society recently reported an increase in colorectal cancer rates among people under 55.
Dr Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, advised making the bathroom as uninteresting as possible.
“You don’t want to go with the mindset that you will be there for a long time,” Monzur said.
Xue also recommended walking around after 10 minutes if a bowel movement hasn’t occurred.
For those who experience chronic difficulty or discomfort when passing stool, experts caution that it could be a sign of gastrointestinal issues, including irritable bowel syndrome or Crohn’s disease.
Uradomo noted that persistent symptoms might also indicate a more serious condition, such as colorectal cancer, which can obstruct stool flow.
